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ME. Yoga & Wellness

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ME. Yoga & Wellness

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Follow my yoga journey at @mollyevieyogini

~ Make a “career” of living a happy life rathe

~
Make a “career” of living a happy life rather than trying to find work that will produce enough income that you can do things with your money that will then make you happy. Don’t waste your days unhappy hoping for long term happiness. When feeling happy is of paramount importance to you - and what you do “for a living” makes you happy - you have found the best of all combinations. Don’t settle for the lie 💙💜

~ A friendly reminder.. A successful headstand /

~
A friendly reminder..

A successful headstand / tree pose probably won’t change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will 🌬🤍

~ The masculine energy goes after what it wants.

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The masculine energy goes after what it wants. The feminine energy calls it in. And unfortunately, I see so many empaths trying to do the opposite: trying to succeed at business by becoming more masculine and “hustling” ~ forgetting that just being themselves is what calls sales in and trying “too hard” actually dampens them. Rest in your femininity ladies & just align 🕊🤍✌🏻✨

~ And through it all, trust. #esvedra is said t

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And through it all, trust.

#esvedra is said to be the 3rd most magnetic place in the world - radiating the highest of vibrations.. swipe right to see real time manifesting ⚡️🕊🙏🏼

~ Cotton candy skies 🍬🍭

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Cotton candy skies 🍬🍭

~ 🌊☀️🌴🐠

~ Emotions .. Mol you’re alright 😅 As a coac

~
Emotions .. Mol you’re alright 😅

As a coach it’s a huge part of our well-being that is being over looked, & as a young adult it’s a massive element I’m noticing most seem to be neglecting. Your emotional health impacts how you move through the world & how you deal with others.

Mental health is how well your mind processes & understands information & experiences. Emotional health involves your ability to manage & express the emotions that arise from what you have learned & experienced. It is your ability to cope with both positive & negative emotions, which includes your awareness of them.

People who are emotionally healthy are in control of their thoughts, feelings, & behaviors. They're able to cope with life's challenges. They can keep problems in perspective. They feel good about themselves & have good relationships. They also know when to reach out to a professional for help / communicate / & address their feelings by turning towards & feeling rather than reflecting , ignoring , running. Sound familiar? 😅

Cultivating emotional wellness is essential for our happiness & success. We will all face hardships & challenges. Some examples of unbalanced emotional health are depression, anxiety, stress, poor body image, withdrawal, overwhelm, unhealthy ‘toxic’ behaviours, detachment.

There is a lot of ‘toxic positivity’ these days. Signs of Toxic Positivity
1. Hiding/Masking your true feelings
2. Trying to “just get on with it” by stuffing/dismissing an emotion(s)
3. Feeling guilty for feeling what you feel
4. Minimizing other people's experiences with “feel good” quotes or statements

Toxic positivity makes people feel under pressure to pretend to be happy even when they are struggling. In some cases, it may be self-imposed.

To make peace with your emotions, we need to stop fighting them & start listening to them. Feel & release. Health is about more than what your eating, what your fitness is. It’s about what your thinking, believing, & saying. It means prioritising connection to others, & joy every day too.

How life FEELS is more important than how it LOOKS. Make sure you’re feeling & processing 💛💚💙

~ FLASH SALE (do you like what I did there 😉)

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FLASH SALE (do you like what I did there 😉)

So, this gorgeous company @soulgani.activewear have just launched their new sets inspired by Mother Earth & I’m TOTALLY in love.. especially with this sunrise set 🌄

Their sets are made from 100% recycled fabrics which I’m ALL for & personally so comfortable, no VPL, & fit wonderfully.

Get your hands on some before they sell out. Use discount code “Molly15” for 15% off your order 💙💚💜

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Home
About
Practice with ME.
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Write 2 ME.
Membership Login