Heal ME. | ME. Yoga & Wellness

ME. Yoga & Wellness

ME. Yoga & Wellness

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Follow my yoga journey at @mollyevieyogini

~⠀ Overloaded 🤯 ⠀ My goodness gracious me I

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Overloaded 🤯
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My goodness gracious me I’ve done a LOT over the last few years. All the travelling I’ve done, all this knowledge, education and study. I think I’m one of the only people to come straight out of a 300 meditation YTT & straight into a Vipasana / move back from Bali and set up her own business within the same week.⠀
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I’ve been quiet recently on social media because I’ve been really enjoying my life, practising what I preach, and taking lots of rest/play! (Rest/play is as important as the work, always remember that!) I am super thankful that I’ve had this opportunity to remain almost in captivity 😆 I’ve noticed how much I do & it’s highlighted a lot to me. My biggest lesson I’ve learnt is don’t overload yourself. Which is why instead of fixating on 1 year plans and moving full speed ahead, focus on the 5 year plan to the detail with LOTS of time for play, fun, & rest. ⠀
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It’s been an absolute honour being my own client these last 13/14 weeks - I am so nourished, so joyful, so grounded & full. I devote a lot of my life to my work because I am so passionate about what I do, and giving to others before giving to myself became an admittedly unhealthy habit. ⠀
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I am feeling super grounded, super strong, with clear confident direction. I’ve finally become my own best mate and it feels gr8! ⠀
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No more tolerating less for myself & saying yes when I really mean no! 🥀🌹

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Silence to listen & to learn 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿⠀
#blackouttuesday

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There are a lot of people joking about how “2020 has been cancelled, go back to bed” but quite honestly it has been the most incredible gift.⠀
These last 11 weeks in lockdown have freed up time that I usually spend travelling high and far. I am so grateful for the gift of #stillness and grounding my feet in this land. My visions are clear - I know what I want, I know who I am, & tonight I sit here, drink wine, and just be in all of that. How epic 💫✨

~⠀ Don’t care about what anybody else is doing

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Don’t care about what anybody else is doing, focus on your field. 🌷🌸💧water yourself and watch yourself grow 🌱🌳

~⠀ Tomorrow marks the beginning of #worldmentalh

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Tomorrow marks the beginning of #worldmentalhealthweek and the theme is #kindness.⠀
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This week I will be uploading some recorded freebies for you on #instagram to help with stress and anxiety management - ⠀
- a 15 minute body scan relaxation technique⠀
- a 10 minute loving kindness meditation ⠀
- how to do ‘EFT’ Tapping (an emotional freedom technique)⠀
I am also launching two NEW classes :⠀
- NEW ‘complete beginners’ yoga class LIVE online⠀
- NEW beginners ‘how to calm my mind’ LIVE online ⠀
- my LIVE online classes this week all are themed around self care - from flows to help with better sleep, low back pain, neck & shoulder release, feeling better in your body, to quieting your mind.⠀
My online schedule (link in bio) will be AVAILABLE by tomorrow to book onto, all online classes are just £5 ✨⠀
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We are all in this together, and from me to you I want to share some of my knowledge and skills that has so incredibly shaped my life. 🤍🌷

~⠀ Hey guys, I have received a good few messages

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Hey guys, I have received a good few messages as of late from people feeling really intimidated to start Yoga... ⠀
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Please understand that Yoga asana ‘postures’ (like in this photo) are nothing more than a doorway into the real stuff .. a lot of ‘yogis’ never get any further than this because they stay solely attached to this concept, without understanding the full purpose. I mean it’s awesome to stand on your hands and float from arm balance to arm balance (I love it too) but this stuff isn’t really ‘important’ - a simple posture with a conscious connected breath is the highest form of Yoga. The breath-work is the most important part, this creates the mental change through neuroplasticity, which will change your life. ⠀
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Everybody I meet tells me they have been practising Yoga ‘wrong’ for years before they met me because they didn’t understand how to breathe. If you want to be healthy - you gotta know how to breathe. ⠀
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I describe Yoga as learning to get better at this thing we call Life... your breath is a true reflection of who you are, and I say true because it can’t lie. When I read somebodies breath pattern it tells me their fears, their traumas, if they are more giving or take a lot from others, it tells me the busyness of their mind, and the quality of their presence in life. It really is so simple...⠀
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If you want to change your life, sit / lie down and start with your breath. ⠀
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If you are interested and want to know more about private coaching visit my website or drop me an email. This breath stuff ... it’s what I’m here to teach ✨ #breathwork #wellnesscoach

~⠀ Perhaps this is what this season is all about

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Perhaps this is what this season is all about; trusting in the unknown, finding gold in the little things, and trading in fear of what’s uncertain for freedom to thrive within it 🦋 #trusttheprocess

~ Hey guys, I am so excited to launch my online pl

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Hey guys, I am so excited to launch my online platform with you all in just a few days - including my daily timetable on a downloadable app straight to your phone with my array of LIVE classes.. from vinyasa flows, arm balances, core work, restorative & yin, breath work, yoga nidras, and meditation. I hope there’s something for you all. 💗🌷
Please help spread the word 🙏🏼

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